Making this experience truly personal
You are unique, and so is your fitness journey! I am here to help you achieve your goals through the most personalized, flexible, and efficient training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be an active part of your fitness journey. I will be there to guide you with a plan that actually fits your life, and cheer you on every step of the way. Together, we’ll make strength, confidence, and good health your new normal.
My Plans
21 DAYS KICKSTART PROGRAM
Just getting started? Great! This uniquely crafted 21-day program is designed to "kickstart" your health journey using a simple nutritious diet plan and basic exercises using minimal equipment having guidance every step of the way!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$40
for 3 weeks
Valora Focus
This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences. Here you have the option to be either in-person, or online with me to get more focused attention.
One on one coaching
Weekly 1-1 video calls
Personalised fitness plan with video demonstrations & instructions to perform
Personalised meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$80
Monthly
Valora Strong 40+
Are you seeing your body begin to go through changes? That it might not be as easy as it once was to get that stubborn fat off? Whether you're peri-menopausal or you are just wanting to get serious about your health, this program is for you! Together we will work to build sustainable muscle and implementing lifestyle changes to ensure you feel better day by day. Focusing on intentional movement and achieving incredible results.
- 1 on 1 attention
- A customized workout plan for YOU
- Nutritional guidance
- Weekly / Daily check ins
- Advanced goal tracking
- Videos to assist you along your journey!
Valora Glute Build
Together with this program we will grow your glutes and help you move and feel more confident. This isn't just about aesthetics, it's about functionality, sustainability and strengthening one of the largest muscle groups that we have!
- 1 on 1 attention
- A customized workout plan for YOU
- Nutritional guidance
- Weekly / Daily check ins
- Advanced goal tracking
- Videos to assist you along your journey!
Valora Movement
I always say, "movement is medicine" not because that's a great punchline but because there's so much truth in that. You can do all of the things. Lift heavy, eat clean, and even get 10,000 steps a day. This Add-on is more than that, Longevity. Mobility, Stretching, and increasing your flexibility and range of motion are all critical to your fitness journey. When you work hard and are consistent yet neglect this aspect of your health; you minimize your muscle growth potential. This add on will help you integrate this important step to achieving your goals into your routine and journey.
Movement guidance
2 Check-ins
Add on to ANY program!
$35
for 1 month
Alora Flow
Alora means in Hebrew "the Lord is my light." The meaning of this word has a lot to do with the creation of Valora Athletics. I want to have a space for encouragement, biblical encouragement. This is the space. If you are wanting a little extra encouragement, or devotionals, and all else the Lord leads. I encourage you to purchase this add on for your program of choice.
Bible verses and encouragement along your journey
$1
for 1 monthAPP ACCESS
The whole point of this app is to be accessible to as many people as possible to make it attainable to achieve their goals and be able to have the support of the Valora team. If you're looking for the perks that the app has like the meal plans, customized workouts and data tracking this is the option for you! The Valora team will assist you along your journey and allow you to be able to gain confidence in the gym with a program that sets you up for success!
Full app access
Introductory video chat with Alexis
Customized plan for you
Meal guidance and Water tracking
Data and results tracking
Alexis C.
Personal Trainer
Here to help you move better, look stronger, and feel unstoppable—at any age I’m an ISSA Certified Trainer and CPR/AED certified, but more than that—I’m someone who truly loves seeing people surprise themselves with what their bodies can do. Fitness and helping people has been something I’ve wanted to do since I could remember. My specialties are mobility, strength training, and nutrition, and I’ve worked with every kind of client you can imagine—athletes, beginners, senior adults, people who feel stuck in their fitness journey and even women navigating menopause. My own love for movement started young through, track and field and basketball. Over time, I realized fitness isn’t just about training hard—it’s about building a lifestyle that supports your body, mind, and spirit. Outside the of gym, you’ll find me hiking, soaking up the outdoors, bible studying with friends, modeling, or trying out new hobbies like golf, pottery and sewing. I get it—life can be demanding, and putting yourself first isn’t always easy. But that’s why I’m here: to meet you where you’re at, guide you with a plan that actually fits your life, and cheer you on every step of the way. Together, we’ll make strength, confidence, and health your new normal.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
